Intended for toddlers, but can be used for all ages! The purpose of this post is to provide ideas for quick, budget-friendly, and nutritionally balanced meals or snacks. One goal is to have variety in our diet so our bodies get the wide range of nutrients we crave and need. However, it is important to try not to force or forbid foods. My ultimate goal is to build healthy relationships with food so we can explore all food has to offer and enhance being alive – nourishment, health, tastes, smells, feels, memories, comfort, skills, stress relief, learning, community, and more. What is food adding to your life?
Print off these handouts to help guide more balanced choices in the kitchen! You and/or your children can pick 3-5 options to build a snack or meal. The blank copy can be used to write down their own choices and practice with understanding what foods belong in each food group.
- PDF Blank
- PDF Complete
Check out these PDFs for more activities for kids with food!
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2 responses to “No-Cook Meals”
Приветик всем !
Вот, что я думаю:
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